Fuel Your Performance. Transform Your Health.

Work 1-on-1 with me to improve performance, fix imbalances, and build a plan that actually works, for your body, your goals, and your lifestyle.

Review

Lab Results Review

Send your blood work for a detailed analysis and recommendations.

€49,00 /one time

Lab Report Evaluation

    Review & Confirm
  • ✅Analysis of key blood markers related to energy, metabolism, hormones, inflammation, and overall health
  • ✅Evaluation of any nutritional deficiencies or imbalances (e.g. iron, B12, vitamin D, etc.)
  • ✅Customized nutrition and supplement suggestions based on your blood work
  • ✅Guidance on lifestyle changes to support healthier biomarker trends
  • ✅Answers to your specific questions or concerns about your lab results
  • ⬇️ See More Information Below ⬇️
Core Plan
Most Popular

Nutrition Consultation

Build a powerful nutrition foundation tailored just for you.

€99,00 /one time

60-Minute Consultation

    Review & Confirm
  • ✅In-depth intake to understand your current lifestyle, health status, and training level
  • ✅Detailed dietary history evaluation (eating habits, preferences, allergies, intolerances)
  • ✅Clarification of your short-term and long-term health or performance goals
  • ✅Customized strategy for fat loss, muscle gain, athletic performance, or general wellness
  • ✅Discussion of underlying issues like fatigue, gut health, hormonal imbalance, etc.
  • ⬇️ See More Information Below ⬇️
Elite Coaching

Performance Optimization

Ideal for athletes, executives & teams needing pro-level support.

Custom

Ongoing Coaching

    Review & Confirm
  • ✅Performance evaluation: current training load, season phase, competition schedule
  • ✅Comprehensive dietary & recovery history (habits, timing, travel, supplements)
  • ✅Sport-specific goal alignment: body composition, endurance, power, injury resilience
  • ✅Identification of limiting factors: energy availability, overtraining signs, GI issues
  • ✅Strategy focus: maximizing adaptation, fueling for output, mental readiness
  • ⬇️ See More Information Below ⬇️

Additional information about each plan:

Review - /Lab Results Review/

Lab-Based Nutrition Strategy:

  • Targeted recommendations based on your latest blood test results
  • Personalized adjustments to support hormonal balance, energy, digestion, and immune health
  • Updated goals for nutrients, hydration, or food quality based on what your biomarkers reveal
  • Evidence-based supplement recommendations (non-branded) to address deficiencies or imbalances

Expert Guidance & Clarity:

  • Clear explanation of what your blood markers mean and how they affect your performance or well-being
  • Answers to your personal questions about lab results, nutrition concerns, or next steps
  • Help navigating conflicting or confusing online nutrition advice
  • Reassurance, motivation, and insight into how your internal progress matters even if it’s not visible yet

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Core Plan - /Nutrition Consultation/

Personalized Nutrition Strategy:

  • Fully personalized nutrition plan based on your goals, metabolism, and schedule
  • Macronutrient (protein, fat, carb) targets tailored to your energy demands
  • Micronutrient focus based on common deficiencies or lab markers (if available)
  • Hydration and supplement guidance tailored to your body and activity
  • Adjustments for plant-based, low-FODMAP, gluten-free, or other dietary needs

Practical Meal Planning:

  • Sample daily schedule with meal and snack timing
  • Food suggestions that match your taste and budget
  • Portion guidelines and simple structure (no extreme rules or restrictions)
  • Tools to help simplify shopping, cooking, and decision-making

Health & Lifestyle Focus:

  • Balanced eating for energy, digestion, and daily focus
  • Gut health tips and anti-inflammatory strategies
  • Support for hormonal balance (blood sugar, menstrual cycle, thyroid)
  • Immune health through nutrient-dense choices
  • Sustainable fat loss without crash dieting or metabolic damage

Foundation for Long-Term Success:

  • Guidance on building sustainable habits and routines
  • Help identifying roadblocks like stress, time pressure, or emotional eating
  • Tips for mindful eating and improving food awareness
  • Clarity and direction in a confusing nutrition world
  • Clear next steps after the consultation

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Elite Coaching - /Performance Optimization/

Tailored Fueling Strategy for Athletes

  • Precision macronutrient targets customized by training type and day (e.g., match day, taper week)
  • Micronutrient priorities designed to support performance, immunity, and recovery
  • Hydration and electrolyte strategies guided by sweat rate or lab diagnostics
  • Supplement protocols including ergogenic aids, strategic periodization, and anti-doping compliance
  • Specialized plans for plant-based athletes, food sensitivities, or frequent travel demands

Training & Competition Nutrition Protocols

  • Periodized nutrition aligned with training blocks, recovery phases, and deload periods
  • Detailed pre-, intra-, and post-training fueling strategies
  • Safe and effective weight class management (cutting/bulking)
  • Taper and peak week nutrition for optimal performance outcomes
  • Sport-specific adaptations for endurance, strength, or aesthetic disciplines

Team or Coach Coordination (If Applicable)

  • Summary reports available for team nutritionists, strength & conditioning coaches, or medical staff
  • Unified strategies aligned with S&C, rehab, or return-to-play plans
  • Optional education support: mini-seminar or Q&A session for the team
  • Travel nutrition and logistical planning for camps, tournaments, or away games

Tools & Deliverables

  • Access via PDF or app for athletes and coaching staff
  • Sample day menus tailored to energy needs, game days, or travel schedules
  • Easy-to-use nutrient timing charts for quick athlete reference
  • Recovery checklists and supplement timing guides
  • Optional tracking spreadsheet or integration with team platforms

Foundations for Long-Term Success

  • Education on sustainable fueling practices vs. short-term fixes
  • Nutrition strategies for mental performance: focus, mood, and decision-making under pressure
  • Guidance on appetite, recovery, and stress management during intense phases
  • Off-season plans to enhance body composition and metabolic resilience

Support & Communication

  • Live consultation via video call
  • Post-session PDF summary with fully personalized plan and next steps
  • Optional 3–5 minute video recap with key highlights and reminders
  • Communication option for team/coaches: summary or strategy forwarded to support staff
  • Integration with athlete tracking or training software (if applicable)

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FAQ

How is the ‘Custom Coaching’ price determined?

Pricing depends on the level of support needed, duration, and whether you're an individual athlete or a team/club - discussed during your initial consult.

Is there a satisfaction or refund guarantee?

If you miss your consultation and have a valid reason (e.g. medical or personal emergency), a partial refund or reschedule may be offered. Otherwise, due to the personalized nature of the session and the proven success of the method, refunds aren’t typically provided. I stand by the value and effectiveness of each plan delivered.

How often should I schedule follow-up consultations?

Follow-ups are typically recommended every 2-4 weeks, depending on your goals and progress.

Who is this consultation best suited for?

Anyone looking for expert guidance - especially athletes, active individuals, or those struggling with weight, health, or performance.

What if I have special dietary needs?

No problem! I’ve worked with clients across many diets (vegan, keto, gluten-free, FODMAP, etc.).

How do I pay and reschedule if needed?

Payment and scheduling are handled through a secure booking integration; rescheduling is easy with 24h notice.

Can teams or clubs book group consultations?

Yes! Custom plans and group sessions are available for sports teams and clubs; book a meeting through the "Performance Optimization" plan.

How do I prepare for my nutrition consultation?

You’ll receive a short intake form before our session so I can learn more about you and tailor the experience.

What if I have questions after the consultation?

You’ll have the option to send follow-up questions by email within 24–48 hours after the session.

Can you help with supplement advice?

Yes! I offer science-backed supplement guidance tailored to your needs, but always as an optional part of the plan.

Can this consultation help with injury recovery nutrition?

Absolutely! Your plan can include strategies to support healing, reduce inflammation, and optimize recovery.

How do you handle privacy and confidentiality?

All information you share is 100% confidential and handled with professional discretion in line with GDPR and health data standards.

Still have questions? Click the chat bubble in the bottom right to connect with my team.