Personalized Nutrition Consultation for Real Results

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Kosta Nutrition

Nutrition Consultation

Nutrition Consultation

€99,00
€99,00
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Taxes included.
  • Expert Nutrition
  • Personalized Plan
  • Performance Boost

How does it work?

Once you book your consultation, you will receive a questionnaire via email to complete prior to your appointment. During the consultation, the nutritionist will review your current habits, health goals, lifestyle, and any challenges you may be facing. Together, you will discuss a personalized approach to support your health and address your specific concerns.

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You’re Doing “Everything Right”… But Still Not Getting Results?

You’re eating healthy, exercising consistently, maybe even following popular diets or tracking calories — yet your energy crashes midday, your digestion’s off, and progress has stalled.The truth? Most nutrition advice isn’t built for you.

Generic plans focus on averages. But your body, lifestyle, stress levels, and habits are anything but average. Off-the-shelf diets ignore the nuances — like your metabolism, sleep quality, work demands, or hormone shifts.

This Isn’t Another One-Size-Fits-All Meal Plan

The 1:1 Nutrition Consultation is where real personalization begins.
We take a deep dive into your goals, health history, daily routines, and lab data (if available), and build a clear, actionable plan tailored just for you.

What is included:

Personalized Nutrition Strategy

  • A fully customized nutrition plan tailored to your goals, metabolism, and daily routine
  • Macronutrient targets (protein, fats, carbohydrates) aligned with your specific energy demands
  • Micronutrient focus based on common deficiencies or lab data (when available)
  • Hydration and supplement recommendations designed around your body and activity level
  • Adjustments for plant-based diets, low-FODMAP, gluten-free, or other dietary needs and preferences

Practical Meal Planning

  • Sample daily meal and snack schedule based on your lifestyle
  • Food suggestions that suit your taste, budget, and accessibility
  • Clear portion guidelines and a simple, flexible structure—no extreme rules or restrictions
  • Tools to streamline grocery shopping, cooking, and daily food choices

Health & Lifestyle Focus

  • Balanced eating to support energy, digestion, and cognitive performance
  • Gut health support and anti-inflammatory strategies
  • Nutrition guidance for hormonal balance (blood sugar regulation, menstrual health, thyroid function)
  • Immune support through nutrient-dense, functional food choices
  • Sustainable fat loss approach—no crash diets or metabolic disruption

Foundation for Long-Term Success

  • Strategies to help build sustainable nutrition habits and daily routines
  • Insight into personal roadblocks such as stress, time pressure, or emotional eating
  • Mindful eating tools to improve self-awareness and long-term relationship with food
  • Clarity and confidence in a noisy, often confusing nutrition landscape
  • Defined next steps provided post-consultation to keep you focused and progressing

Nutrition Consultation

FAQ

What can I expect during the consultation?

We’ll go through your current habits, health goals, challenges, and lifestyle. You’ll receive actionable, personalized recommendations based on your unique needs - not a generic plan.

Do I need to prepare anything before the session?

It is recommended to bring any recent lab results or a basic food log - but it's not mandatory. Just come ready to talk honestly about your habits and goals. One important thing is to fill a questionnaire that will be sent to your email after you book the consultation.

Is this suitable if I don’t train or follow a strict diet?

Absolutely. This consultation is for anyone ready to improve their health - whether you're just starting or refining an existing routine. It adapts to your lifestyle, not the other way around.

Will I get a written plan or summary after the call?

Yes. You’ll receive a personalized PDF with clear nutrition guidance, food suggestions, and next steps - all tailored to you.

Still have questions? Click the chat bubble in the bottom right to connect with my team.