Optimize, Adjust, Evolve
Kosta Nutrition
Lab Results Review
Lab Results Review
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- Blood Work Assessment
- Nutrition Adjustments
- Future Success
How does it work?
How does it work?
After you purchase the Lab Results Review, you’ll receive an email with instructions on how to securely upload your recent blood work. Once submitted, the nutritionist will analyze your results in detail - identifying any deficiencies, imbalances, or red flags. Within a few days, you’ll receive a written report with personalized recommendations on how to address the findings through nutrition, lifestyle changes, and (if relevant) evidence-based supplements.
Your Blood Work Holds the Clues - But Most Programs Ignore It
You’ve been making changes. Eating better. Training harder. But progress still feels stuck - and you’re not sure why.
The problem? Most plans don’t look deeper. They ignore the hidden factors in your blood work - like inflammation, nutrient deficiencies, or hormonal imbalances - that could be holding you back.
You can’t optimize what you don’t measure.
Real Answers Start With Real Data
Our Lab Results Review is designed for those ready to move past surface-level advice.
You’ll get a professional analysis of your blood test data - with clear, evidence-based recommendations to fix what’s off and strengthen what’s working.
Whether you’re dealing with low energy, stalled recovery, mood swings, poor sleep, or hidden deficiencies - this is where clarity begins.
No more guessing. Just a data-driven roadmap to feel and perform better from the inside out.
What is included:
Lab-Based Nutrition Strategy:
- Targeted recommendations based on your latest blood test results
- Personalized adjustments to support hormonal balance, energy, digestion, and immune health
- Updated goals for nutrients, hydration, or food quality based on what your biomarkers reveal
- Evidence-based supplement recommendations (non-branded) to address deficiencies or imbalances
Expert Guidance & Clarity:
- Clear explanation of what your blood markers mean and how they affect your performance or well-being
- Answers to your personal questions about lab results, nutrition concerns, or next steps
- Help navigating conflicting or confusing online nutrition advice
- Reassurance, motivation, and insight into how your internal progress matters even if it’s not visible yet
Lab Results Review
FAQ
What is the Lab Results Review and who is it for?
This service is for anyone who wants an expert interpretation of their recent blood work from a nutrition perspective. Whether you're an athlete monitoring performance markers or someone looking to optimize your health, this review helps you turn lab data into clear, actionable strategies.
What’s included in a check-in session?
You’ll receive a personalized written analysis of your submitted blood results, highlighting any deficiencies, imbalances, or markers of concern. The report includes nutrition, lifestyle, and supplement recommendations tailored to your findings - all based on the latest scientific evidence.
Do I need to prepare anything before the session?
Yes - after booking, you'll get an email with instructions on how to upload your lab results. We recommend submitting comprehensive blood panels (e.g. iron, vitamin D, B12, thyroid, cortisol, lipid profile, etc.) if available.
Is this only for athletes or can anyone book it?
Not at all. While athletes often use this to fine-tune their performance markers, this service is ideal for anyone who wants to take control of their health using data-driven insights - no matter your background.
Still have questions? Click the chat bubble in the bottom right to connect with my team.