Elite Coaching for Peak Performance

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Kosta Nutrition

Performance Optimization

Performance Optimization

Contact Us ↓ performance@kostanutrition.com

🚨Pricing is tailored to your specific needs🚨

  • Expert Nutrition
  • Personalized Plan
  • Performance Boost

How does it work?

We start with an introductory meeting where we discuss your athletic goals, training schedule, current nutrition habits, and any specific performance or recovery needs. This session helps me understand how to best support you or your team with a tailored nutrition strategy. I’ll also go over the available coaching packages and pricing, so you can choose the option that aligns with your performance objectives and schedule.

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Most nutrition plans are built for the masses - not for people like you.

You’re already training hard, eating clean, maybe even tracking macros - but results are slow, energy dips at the worst times, and recovery feels incomplete.

Most nutrition programs rely on cookie-cutter templates. But when you’re an athlete, executive, or driven high-performer, generic doesn’t cut it. Your physiology, your schedule, your performance demands, all require a strategy that adapts.

Custom Coaching is built for precision.
We craft your plan using real data, current training load, recovery metrics, personal health markers, and competition goals - to help you fuel smarter, recover faster, and perform at your peak every time.

What is included:

Tailored Fueling Strategy for Athletes

  • Precision macronutrient targets customized by training type and day (e.g., match day, taper week)
  • Micronutrient priorities designed to support performance, immunity, and recovery
  • Hydration and electrolyte strategies guided by sweat rate or lab diagnostics
  • Supplement protocols including ergogenic aids, strategic periodization, and anti-doping compliance
  • Specialized plans for plant-based athletes, food sensitivities, or frequent travel demands

Training & Competition Nutrition Protocols

  • Periodized nutrition aligned with training blocks, recovery phases, and deload periods
  • Detailed pre-, intra-, and post-training fueling strategies
  • Safe and effective weight class management (cutting/bulking)
  • Taper and peak week nutrition for optimal performance outcomes
  • Sport-specific adaptations for endurance, strength, or aesthetic disciplines

Team or Coach Coordination (If Applicable)

  • Summary reports available for team nutritionists, strength & conditioning coaches, or medical staff
  • Unified strategies aligned with S&C, rehab, or return-to-play plans
  • Optional education support: mini-seminar or Q&A session for the team
  • Travel nutrition and logistical planning for camps, tournaments, or away games

Tools & Deliverables

  • Access via PDF or app for athletes and coaching staff
  • Sample day menus tailored to energy needs, game days, or travel schedules
  • Easy-to-use nutrient timing charts for quick athlete reference
  • Recovery checklists and supplement timing guides
  • Optional tracking spreadsheet or integration with team platforms

Foundations for Long-Term Success

  • Education on sustainable fueling practices vs. short-term fixes
  • Nutrition strategies for mental performance: focus, mood, and decision-making under pressure
  • Guidance on appetite, recovery, and stress management during intense phases
  • Off-season plans to enhance body composition and metabolic resilience

Support & Communication

  • Live consultation via video call
  • Post-session PDF summary with fully personalized plan and next steps
  • Optional 3–5 minute video recap with key highlights and reminders
  • Communication option for team/coaches: summary or strategy forwarded to support staff
  • Integration with athlete tracking or training software (if applicable)

Performance Optimization

FAQ

Who is this coaching best suited for?

This program is ideal for competitive athletes, high-performing professionals, and serious individuals who want a personalized, strategic approach to fueling, performance, and recovery. Whether you're training for competition, managing a demanding schedule, or chasing a big goal - this is for you. You can see an example in our recent case study here.

How is the price determined for Custom Coaching?

Pricing is based on the level of support, complexity, and duration of coaching required. After a short discovery process or intake form, you'll receive a tailored quote that matches your goals, whether you're an individual athlete or representing a full team.

What kind of results can I expect?

Most clients report noticeable improvements in energy, recovery, focus, and performance within 2-4 weeks. Over time, you'll gain a deep understanding of how to fuel your body for consistent, sustainable progress without the guesswork.

Is this just a meal plan?

NO - this is a full performance strategy. While you'll receive nutrition frameworks, sample menus, and supplement guidance, the real value is in the personalized planning, education, and expert-level adjustments based on your unique physiology, training, and goals. Book a meeting to learn more about the process.

Still have questions? Click the chat bubble in the bottom right to connect with my team.

Proven Performance: Athlete Feedback